Health & WellnessThursday, November 12

EPOC X

Name: EPOC X
Start: 2026-11-12T11:00:00.000Z
End: 2026-11-12T11:45:00.000Z
Location: Epoc Studios

Thursday, November 12 · 6-6:45 a.m. · Epoc Studios

6-6:45 a.m.

When: Thursday, November 12 · 6-6:45 a.m.
Where: Epoc Studios1250 Washington Street · Boston, MA · 02118
Good to know: $36

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About this event

Epoc X is a high-intensity class that combines strength training, cardio, and core conditioning for a powerful full-body workout. The strength portion follows an EMOM (Every Minute on the Minute) format, ensuring efficient and effective muscle-building. The cardio portion is structured with a 30 seconds on, 30 seconds off interval training, designed to elevate your heart rate and burn fat. The class finishes with a focus on core activation, enhancing stability and strength. Epoc X is ideal for those seeking a comprehensive workout to improve strength, endurance, and core fitness.

From Epoc Studios

Listed by Mindbody: Boston, MA, gathered by the Lowell events calendar.