Boxing Circuit (Bag/Tread/Core)

About this event

Get ready for something you've never experienced before. This high-energy workout is designed to challenge you, build endurance, and leave you feeling stronger and more confident. 12-Minute Heavy Bag Experience the real deal with timed boxing drills on and off the heavy bag. Throw punches, work combinations, and push your limits while building strength and confidence. 12-Minute Treadmill Push your cardio, build endurance, and get your heart rate up with challenging treadmill intervals. 12-Minute Core Finish strong with focused core exercises including sit-ups, push-ups, and other movements designed to strengthen and tone your entire midsection. Improve your cardiovascular endurance, develop muscle tone, burn calories, relieve stress, and build confidence. Come ready to work and prepare to be challenged! Wraps are required and we sell these at Fuel $12 for quick wraps, $6 for traditional wrap If you are new to Fuel please arrive 15 minutes early to get set up. Go here to learn how to wrap your hands for boxing https://youtu.be/Df_tq8rymZE No street shoes, please carry in a clean pair of shoes.

From Fuel Training Studio