FUEL 4 X 4

About this event

FUEL 4X4 Inspired by the Norwegian 4x4 training method, this high energy cardio and strength class is built around 4 minute intervals. • 4 minutes of cardio on the Treadmill, VersaClimber, StairMaster, Air Bike or Rower • Cardio is performed at a strong, challenging and sustainable pace, around 80 to 90% effort • 4 minutes of strength or floor work • Strength blocks use either 1 minute intervals with 4 different exercises or Tabata style 20 seconds on and 10 seconds off • No scheduled breaks during the work period, but take a quick break whenever you need it and jump back in The Norwegian 4x4 method is designed to keep you working at a high cardiovascular intensity without going all out. The goal is to find a pace you can hold, push yourself and finish each 4 minute interval strong. 4 MINUTES CARDIO. 4 MINUTES STRENGTH. REPEAT. Strong. Simple. Effective.

From Fuel Training Studio