Align & Strengthen: Spinal & Bone Health - In Studio

About this event

As our understanding of musculoskeletal health evolves, so does our approach to yoga and movement. Taught by a yoga therapy candidate, this is an integrated class on spinal and bone health. This practice blends current research on back pain, bone density, joint mobility, and nervous system regulation. You’ll explore how structural alignment, muscular support, and functional movement patterns work together for a resilient, well-connected body. What to Expect: Move your spine through seven planes of motion for optimal mobility. Apply safe stress and load to your bones to support bone density. Practice breath work coordinated with thoracic movement. Strengthen postural muscles that support an aligned spine and balanced pelvis Who it’s for: This class is for anyone who wants to improve the relationship with their body and create functional patterns that promote a healthy state.

From Down Under School of Yoga