Baby & Me - In Studio

About this event

This is a class designed for students six weeks postpartum (or more) with babies up to one year old (pre-walking) who have been cleared to return to physical activity. If baby can crawl and move onto someone else’s space, they’ve graduated baby & me. Special attention will be paid to strengthening the pelvic floor and activating the core. This is a parent-centered class with plenty of opportunities to interact with your baby. Bring a blanket or car seat, a toy or two, and feel free to feed and diaper as needed. All classes include a group check-in and sharing circle to help build a sense of community. Some classes include meditation or a reading about parenthood. Students will leave feeling supported, comfortable in their bodies, and connected with their infant.

From Down Under School of Yoga