Buck Fit

About this event

Buck Fit Build strength that carries over to real life and the field, court, or trail. Buck Fit is a weight training class in a heated room, combining strength and conditioning with mindful movement to help you move better every day and boost your athletic performance. Expect a mix of resistance training and conditioning intervals designed to build muscle, improve power and endurance, and support the way you live and play. Mindful movement is woven throughout, so you'll build body awareness, control, and good form while you work. The heat keeps your body warm and your energy up. Every class is scalable, so you can go heavier or lighter based on your level. Perfect for anyone who wants to get stronger, stay active, and train with purpose, from weekend warriors to first-time lifters. All levels welcome.

From Beeyond Yoga