Studio-A: Classical Mat Pilates

About this event

Classical Pilates focuses on the original exercises Joseph Pilates created in the order he designed, and incorporates the six Pilates principles: centering, control, concentration, flow, breath and precision. This open-level mat class includes beginner, intermediate, and advanced Pilates exercises, which can be modified and made more challenging for all levels. The goal of classical Pilates is to understand the method on a deeper level each time you practice. Some of the benefits of Pilates are increased strength and flexibility, proper musculoskeletal alignment, improved balance, coordination and posture. Pilates creates balance in the body by requiring all muscles of the body, large and small, to work together to execute each exercise.

From Beacon Hill Yoga/REPS