Classes & TalksThursday, November 12
101 South Street Mobility, Core & Restore
Thursday, November 12 · 12-1 p.m. · The Active Workplace
12-1 p.m.
- When
- Thursday, November 12 · 12-1 p.m.
- Where
- The Active WorkplaceActon, MA · 01720
- Good to know
About this event
A well-rounded practice to build strength, mobility, and calm. We’ll start with full-body joint rotations to improve mobility and support healthy movement, followed by strength work at end-ranges and core exercises that move the spine in all directions. Expect balance challenges to sharpen focus and stability, then finish with long, restorative stretches to release tension, improve flexibility, and settle the nervous system. Perfect for anyone looking to move with ease, build resilience, and recharge. All Levels welcome.
From The Active Workplace
Listed by Mindbody: Newton, MA, gathered by the Lowell events calendar.