At Home - Strength & Tone

About this event

Receive all the benefits of an in studio group training session right in the comfort of your home. A live personal trainer is streamed onto your device to demonstrate, coach, encourage and guide you through this 30-minute workout. Strength and Tone combines moves using hand weights and body weight exercises for your core, upper & lower body muscle groups. Will improve your metabolism, strength, balance, coordination and burn calories at the same time. A great match for beginner to advanced fitness levels. Many new members begin here and later progress to our 50 minute workouts.

From Synergy PFT