EPOC Dryland

About this event

EPOC Dryland Train like an athlete: sprints, agility, and real hip, knee, and ankle power, built into a session that moves like a sports practice built into a workout. You’ll warm up through track drills, develop explosive power and top-end speed on fresh legs, then push into agility work, competitive games, and shift-style conditioning that builds the engine. We finish with a longer run to flush and reset. Fast legs early, hard legs late, every energy system covered in under an hour. No sports background needed. Bring trainers you can sprint in and expect to work. Outdoors, weather permitting. 45 to 60 minutes. Small group. Strength for all of it.

From Epoc Studios