Slow Yoga, Mat Pilates (Gentle)

About this event

Be on Time Follow Class Instruction Great Workout Follows Modifications Allowed and Included This is the class you want if you have back pain and have been told to get greater core strength. Gentle Yoga & Pilates Fusion A calming yet strengthening class that blends the mindful movement of gentle yoga with the core-focused precision of Pilates. This class combines breath-centered stretching, mobility work, and restorative yoga-inspired movement with Pilates exercises designed to improve core strength, posture, stability, and body awareness. Move through a balanced practice that helps release tension, improve flexibility, and build functional strength at a comfortable pace. With an emphasis on alignment, controlled movement, and mindful breathing, this class supports both relaxation and physical well-being. Benefits include: Improves flexibility and mobility Strengthens the core and stabilizing muscles Enhances posture and body awareness Reduces muscular tension and stiffness Supports balance and joint-friendly movement Promotes relaxation through breath and mindfulness A great option for beginners, active adults, and anyone looking for a practice that leaves the body feeling both refreshed and restored.

From Shiva Shakti