HYROX Outdoor Endurance Run & Reps

About this event

This 90-minute class is built with a stronger emphasis on running endurance and aerobic conditioning. Classes run outdoors rain or shine. Participants should expect mostly running throughout the class, with distances often totaling approximately 4–6 miles over the course of the workout. The class may include a mix of steady-state running, tempo efforts, intervals, and hill work depending on the programming for the day. Bodyweight exercises and simple functional movements will be periodically mixed in between running segments, but compared to the Skills & Compromised Running class, this class is significantly more running-focused and less station-based. This class is ideal for improving overall endurance, pacing, running economy, and HYROX race stamina.

From Beantown Bootcamp