Beginner Tai Chi Class

About this event

REGISTER HERE if you will be joining us for the first time. If you are enrolling mid-session, fees will be prorated based on the number of classes remaining.

Would you like to engage in a practice of joy, calm, and empowerment? Support your health and well-being with an embodied spiritual practice by joining our Tai Chi classes on Tuesday mornings!

Some of the benefits of Tai Chi:

• promotes relaxation and good health

• improves balance and flexibility

• relieves stress and fatigue

• strengthens body and mind

Classes are held on Tuesdays, 9am-10am

This is a true beginner class that will explore Tai Chi fundamentals and theories and practice Wudang Tai Chi 28 movements. Register HERE for Beginner Tai Chi. Wear a loose-fitting top and bottom to class and sneakers, preferably flat bottom. Bring water.

Please try out the first class for free , and if you choose to continue you may pay at the next class. Click HERE for class schedule and payment information . If you need help affording the classes, partial and full financial waivers are available by request on the registration form.

“Taiji can give you the strength of a lumberjack, the pliability of a child, and the peace of mind of a sage.”

– Asian proverb

MORE INFO HERE