Static Tricks and Combos (Intermediate/Advanced)

About this event

Build strength, control, and confidence on static pole while exploring static rotation, seamless transitions, and full-length combinations. This class incorporates trick-focused and dynamic elements—including flips and power-based skills—while emphasizing clean execution and efficient pathways between movements. Pre-requisites: Clean floor-based chopper/invert; confident inside and outside leg hangs (hands-free) Recommended but not required: Shoulder mount, aerial invert/chopper, one brass monkey entry

From North Shore Pole Fitness