Health & WellnessThursday, November 12
Fundamentals Of Yoga
Thursday, November 12 · 6:30-7:30 a.m. · Tre sorelle studio
- When
- Thursday, November 12 · 6:30-7:30 a.m.
- Where
- Tre sorelle studio28 Central Street · Leominster, MA · 01453
- Good to know
About this event
Fundamentals of Yoga serves as an introduction to the ancient practice of yoga. We cover basic asanas (postures) and sequences, touching upon essentials of every yoga practice, from breath work to inversions. Fundamentals of Yoga focuses on the foundation of yoga, building functional strength from the ground up. We interweave physical and mental rituals that build intention, focus and resilience. Join us as we learn wisdom from the ancient sages, namely how to master the mind by disciplining the body and harnessing our prana (life force). The practice starts with showing up. Great for all levels
From Tre sorelle studio
Listed by Mindbody: Leominster, MA, gathered by the Lowell events calendar.