Health & WellnessSaturday, November 14
Women's Weight Lifting
Saturday, November 14 · 7-8:30 a.m. · Alvarez Family Boxing
7-8:30 a.m.
- When
- Saturday, November 14 · 7-8:30 a.m.
- Where
- Alvarez Family Boxing35 Congress Street Suite 302A · Salem, MA · 01970
About this event
A weight lifting group for women of all levels. Each class will consist of a mobility warm-up followed by squats, deadlifts, and bench presses. With each of these lifts, we'll superset various pushing, pulling, and hinging exercises to make the most of our time. This is a great class for the beginner who wants to learn how to lift properly, or the experienced person who enjoys working out in a group setting.
From Alvarez Family Boxing
Listed by Mindbody: Salem, MA, gathered by the Lowell events calendar.