Health & WellnessFriday, November 20

At Home - Total Body Workout

Name: At Home - Total Body Workout
Start: 2026-11-20T11:00:00.000Z
End: 2026-11-20T12:00:00.000Z
Location: Synergy PFT

Friday, November 20 · 6-7 a.m. · Synergy PFT

6-7 a.m.

When: Friday, November 20 · 6-7 a.m.
Where: Synergy PFT130 High Street · Waltham, MA · 02453
Good to know: $28

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About this event

Receive the benefits of an in studio group training session right in the comfort of your home or office. A live personal trainer is streamed onto your device to demonstrate, coach, encourage and guide you through this total body 50-minute workout. Using hand weights and body weight exercises you will train all your major muscle groups and keep your heart rate elevated. The perfect blend to maximize your calorie burning and also strengthen, lengthen and tone your body. Most importantly you will experience the after burn and continue burning more calories 24/7. ALL participants are encouraged to go at their own pace.

From Synergy PFT

Listed by Mindbody: Waltham, MA, gathered by the Lowell events calendar.