Foundations: Yoga Basics

About this event

New to yoga or looking to refine your practice? Our Foundations class is the perfect place to start! Designed for beginners and those wanting to deepen their understanding, this slower-paced session focuses on clear, safe alignment in essential yoga poses. You'll learn the fundamentals, build strength, and improve flexibility—all in a supportive, non-competitive environment. This class is unheated, with temperatures in the 70s, making it comfortable for all experience levels. Whether you're stepping onto the mat for the first time or looking to refine your practice, you'll leave feeling empowered and refreshed. Join us and take the first step on your yoga journey—your body and mind will thank you!

From Wonder Yoga