Health & WellnessMonday, November 16
Hot Strength
Monday, November 16 · 4-5 p.m. · HYDE Studio
4-5 p.m.
- When
- Monday, November 16 · 4-5 p.m.
- Where
- HYDE Studio338 Newbury Street Floor 3 · Boston, MA · 02115
- Good to know
About this event
A low-impact, strength-focused class centered around weight training and controlled functional movement. Added cardio at times. Using dumbbells and intentional pacing, this class builds muscle, improves stability, and increases overall strength in an infrared-heated room. Ideal for those who want to lift lighter, move mindfully, and feel strong.
From HYDE Studio
Listed by Mindbody: Boston, MA, gathered by the Lowell events calendar.