DRIFT: Flow + Restore

About this event

DRIFT- Drop your ANCHOR and RENEW your inner peace in this unique blend of slow flow and restorative yoga. This class evokes the feeling of gently flowing while also surrendering into deep rest, allowing you to move with intention and ease. Begin with gentle, mindful movement to connect with your breath, align your body, and cultivate awareness. As you flow at a meditative pace, you'll build warmth, release tension, and prepare for deep relaxation. Then, transition into restorative poses supported by bolsters, blocks, and straps, inviting effortless stillness. Soothe your nervous system, quiet your mind, and melt into complete renewal as soft candlelight and calming music set the tone for rest and restoration. Designed for all levels, Drift offers a perfect balance of movement and stillness—ideal for those recovering from stress, illness, or injury, or anyone looking to complement a dynamic practice with deep release. The room is unheated. Let go, unwind, and Drift into deep relaxation. Join us on the mat.

From Wonder Yoga