Health & WellnessMonday, November 9
move
Monday, November 9 · 7:15-8 p.m. · The Energy Barre
7:15-8 p.m.
- When
- Monday, November 9 · 7:15-8 p.m.
- Where
- The Energy Barre200 Boston Avenue STE G350 · Medford, MA · 02155
About this event
MOVE (fitness) strength + cardio Get ready to MOVE. This rhythmic, full-body class combines muscle conditioning and weight training with intermittent cardio to keep your body moving and your energy up. Strength-focused sequences are layered with bursts of dynamic movement for a class that challenges your muscles, heart, and endurance. Description: A moderate-impact, full-body conditioning class comparable to FUSION, with intermittent cardio sequences woven throughout. Intention: improve agility + build endurance + gain strength Heat: not heated
From The Energy Barre
Listed by Mindbody: Medford, MA, gathered by the Lowell events calendar.