Health & WellnessThursday, November 19

Studio-A: Flow and Restore

Name: Studio-A: Flow and Restore
Start: 2026-11-19T23:30:00.000Z
End: 2026-11-20T00:45:00.000Z
Location: Beacon Hill Yoga/REPS

Thursday, November 19 · 6:30-7:45 p.m. · Beacon Hill Yoga/REPS

6:30-7:45 p.m.

When: Thursday, November 19 · 6:30-7:45 p.m.
Where: Beacon Hill Yoga/REPS1 Grove Street 2nd fl. · Boston, MA · 02114
Good to know: $35

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About this event

Experience the balanced blend of vitality and tranquility in our Flow and Restore Yoga class. This practice begins with a dynamic flow that connects breath and movement, invigorating your body and mind through a series of energizing postures allowing you to build strength and flexibility while cultivating mindfulness. This is followed by a restorative segment featuring gentle stretches and soothing postures, supported by bolsters, blocks and blankets, to deepen relaxation and release tension. Ideal for all levels, this class offers a harmonious balance of active engagement and deep relaxation. Class ends with a relaxing savasana and cool essential oil towel, allowing for a truly renewing experience. This class is gently warm, approximately 75-80 degrees.

From Beacon Hill Yoga/REPS

Listed by Mindbody: Boston, MA, gathered by the Lowell events calendar.