Flow and Restore (60 mins): In Studio

About this event

Class Description Do you need to move or rest? Flow and Restore offers both: gentle movement in service of resting well. Half of the practice is dedicated to slow, mindful movement with the intention of reconnecting with your physical body, easeful stretching, and releasing tension. The other half of the practice is floor-based: using props to create supported poses that create a space for rest. This is a practice that is interested in exploration, curiosity, and care. Beyond asana (postures), the practice may include pranayama (breath practices) and/or meditation. We kindly ask that if you need to cancel your reservation for an In-Studio class that you please do so in advance of the scheduled class time based on this timing listed here: IN-STUDIO CANCELLATION WINDOW * For morning classes at 10:30am or earlier, please cancel by 9pm the night before. * For evening classes at 5:30pm or later, please cancel by 12noon of the same day. * Outside of that, all cancellations must be 6 hours in advance or will incur a late cancellation fee. This allows our staff time to reach out to those on the waitlist. * If you do not have access to Mindbody, you must call and speak live to a staff person to cancel, no email or voicemail cancellations accepted. IN-STUDIO LATE CANCELLATION FEES These fees apply to In-Studio classes only given our limited capacity (not online classes). You will have a one-time waiver if you miss the window to cancel. Thereafter Monthly Members will be charged $14.50 for the class (50% of our drop-in class rate), Newcomer Pass Holders will be charged our drop-in class rate of $29 and all drop-in purchases or ten-class holders will be deducted the class.

From Artemis Yoga