Health & WellnessMonday, November 23
November Sound Meditation
Monday, November 23 · 6:30-8:30 p.m. · All Seasons Barn @ Wright-Locke Farm
- When
- Monday, November 23 · 6:30-8:30 p.m.
- Where
- All Seasons Barn @ Wright-Locke Farm82 Ridge St · Winchester, MA · 01890
- Good to know
About this event
Our practitioners Sandi Smith and Carol McGrath will lead you through a guided meditation followed by 30 minutes of sound healing. During this class, sound healing is complemented by the ethereal tones of crystal bowls. The resonant frequencies produced by the bowls are thought to promote relaxation and balance in the body and mind.
Participants will experience guided visualization, deep breathing, and soothing sounds to enhance mindfulness and reduce stress. No prior experience is necessary, and all levels are welcome.
Feel free to bring anything that will make you comfortable: a yoga mat, blanket, yoga bolsters or pillow. Wear clothing that allows you to be as calm as possible.
Please register in advance. If you are having any issues registering, please email AdultPrograms@wlfarm.org and we will assist you! Please check back often and sign up for our newsletter for the latest information about our Adult Programs!
Listed by Wright-Locke Farm, Winchester MA (The Events Calendar), gathered by the Lowell events calendar.