Health & WellnessSunday, November 22
Align & Centred
Sunday, November 22 · 9-10:15 a.m. · Centre Yoga
9-10:15 a.m.
- When
- Sunday, November 22 · 9-10:15 a.m.
- Where
- Centre Yoga187 Lake Street · Peabody, MA · 01960
- Good to know
About this event
Align and Flow is an alignment-oriented practice that emphasizes the forms and actions within yoga postures. Classes progressively and safely sequence occasionally towards more challenging poses, spending time breaking down techniques for honing awareness and mindfulness on and off the mat. Exploring a wide range of postures that build strength, flexibility, and highly-refined awareness in body and mind. Recommend some knowledge of postures and a current practice of yoga.
From Centre Yoga
Listed by Mindbody: Peabody, MA, gathered by the Lowell events calendar.