Barbell Metcon

About this event

This class will offer a high portion of barbell and dumbbell strength style exercises and circuits as well as Metabolic Conditioning use Bikes Skiers and rowers etc. If weather is ok, we sometimes will have short runs included within the workout mixed in (variation will be given for those who cannot run. You can often expect time cap style workouts in our Barbell Metcon Classes. These classes are challenging and meant to get you a little out of your comfort zone while having fun and practicing movements you don't use in other classes at BronCore. Never used barbells before? No problem! let us teach you!

From BronCore Fitness