Slow flow for seasoned souls

About this event

Geared towards Seasoned Souls age 60+ Move, breathe, and smile your way through a class designed with your body and your spirit in mind. This warm, welcoming practice blends gentle stretching, steady strengthening, and easy balance work—offering plenty of support options so you can move with confidence. Expect a cozy pace, clear guidance, and a few lighthearted moments as we explore movement that feels good, nourishing, and totally accessible. Whether you’re brand-new to yoga or returning to your mat, you’ll find a friendly community and a practice that meets you exactly where you are.

From Tre sorelle studio