CommunityWednesday, November 18
Being a Fit Gardener with John Kalogeris, Retired Physical Therapist
Wednesday, November 18 · 9:30 a.m. · Follen Church Society
- When
- Wednesday, November 18 · 9:30 a.m.
- Where
- Follen Church Society755 Massachusetts Avenue · Lexington, MA · 02420
- Good to know
About this event
Lexington Field & Garden Club
Presents
“Being a Fit Gardener”
with John Kalogeris, Retired Physical Therapist
Wednesday, Nov. 18th
Follen Church, 755 Mass Avenue, Lexington
9:30am Social, 10am Program
John will be educating us in
(1) Proper instruction in posture and body mechanics. This will entail proper lifting techniques and some basic spinal anatomy
(2) Avoiding injury with proper exercises in a stretching routine and in strengthening
(3) Using your garden tools properly to protect your joints, and
(4) Getting yourself in shape before the season starts.
A Q&A session will follow his talk.
This discussion is Free. Bring a friend if you like.
Home
Listed by tourlexington.us (The Events Calendar), gathered by the Lowell events calendar.