Health & WellnessThursday, November 12
Yoga Basics
Thursday, November 12 · 8:15-9:15 a.m. · Fit Life
8:15-9:15 a.m.
- When
- Thursday, November 12 · 8:15-9:15 a.m.
- Where
- Fit Life22 Corey Street · Melrose, MA · 02176
- Good to know
About this event
Yoga Basics – Basics is a foundational Hatha Yoga Class designed for beginners and those interested in a moderate practice to focus on their form and alignment. This class provides instruction on and guidance on the biomechanics of each posture or movement as well as breath work and applied mindfulness. Students will cultivate physical strength, joint mobility, balance, breath awareness and concentration.
From Fit Life
Listed by Mindbody: Melrose, MA, gathered by the Lowell events calendar.