Health & WellnessSaturday, November 14
Yogalates (All Levels)
Saturday, November 14 · 12:15-1:15 p.m. · Samsara Yoga @The Gentle Place
12:15-1:15 p.m.
- When
- Saturday, November 14 · 12:15-1:15 p.m.
- Where
- Samsara Yoga @The Gentle Place665 Franklin Street First Floor · Framingham, MA · 01702
- Good to know
About this event
Yogalates is perfect for people looking for some (or a lot) of fun in their exercise! Accessible for all levels of experience. If this is your first mat pilates class or your hundredth, you'll find benefit from this class. Strengthen your core, tone your arms and legs and then stretch it all out from head to toe with this enjoyable mix of Pilates, basic Yoga poses and traditional stretching positions. Class begins with 30 minutes of Pilates, followed by 30 minutes of Yoga stretching movements, meditation and relaxation.
From The Gentle Place
Listed by Mindbody: Framingham, MA, gathered by the Lowell events calendar.