fusion

About this event

FUSION (fitness) barre + strength barre + strength training The best of both worlds. FUSION evolves our signature CLASSIC style by blending barre-inspired movement with traditional strength training and increased resistance. Light and medium weights create opportunities to challenge the body in different ways while maintaining the intentional movement and high-repetition work you know and love. Description: A low-to-moderate impact, full-body class combining barre-style movement with traditional weight and resistance training to create a balanced strength experience. Intention: gain strength + improve muscle conditioning + build endurance Heat: not heated

From The Energy Barre