Tabata

About this event

Tabata timed training combines quick bursts of high intensity cardio exercise with strength training. The class is based on a variety of timed exercises followed by a specific amount of timed rest. An example of this would be 8 rounds of 20 seconds of work with 10 seconds of rest. This particular way of working out requires a longer time for the body to come back to a normal state. Treadmill work optional, weights and bodyweight work. This class meets indoors at our studio at 22 Graf Rd in Newburyport. If you are new to Fuel please arrive 15 minutes early to get get set up. No street shoes, please carry in a clean pair of shoes. For all cycle classes, please bring your indoor cycling shoes. If you do not have a pair, they are available to rent at the studio for $4. Please bring FUELtoGO bands if you have them. As always, make sure to bring a water bottle!

From Fuel Training Studio