Growing in Compassion, Courage & Resilience: Sunday 11am meditation class

About this event

https://www.meditationinboston.org/sundays-in-cambridge

Less Stress. More Heart.

In a world that can feel stressful, divided, and overwhelming, it’s easy to get stuck in worry, frustration, or self-protection.

This Sunday morning meditation series explores practical ways to develop a calmer mind, a more open heart, and a healthier way of relating to others. Inspired by The New Eight Steps to Happiness , discover practical tools to reduce stress, improve relationships, build compassion, and respond to life with greater patience, perspective, and inner strength.

What to Expect:

• a simple guided meditation to relax and reset

• practical tools for less stress and more peace of mind

• simple chanted Prayers for World Peace in English

• time for personal reflection and fresh perspective

Join anytime. Beginner-friendly. Everyone welcome.

Can't make it to Cambridge? Join live from home with a monthly membership. Learn more here.

**November - *Growing in compassion, courage, and resilience***

November 1 - Seeing Life from Another Perspective The surprising freedom of shifting out of “me first” November 8 - Compassion in a Difficult World How to stay open when life feels hard November 15 - The Courage to Love Learning to actively wish happiness for others November 22 - Winning by Letting Go What happens when we stop needing to be right November 29 - Turning Pain into Strength Using difficulties to grow in compassion and resilience

Location Kadampa Meditation Center Boston, 2298 Massachusetts Ave, Cambridge Just a few blocks from Davis Square. Free street parking on Sundays.

Cost: $15 / free for members. Pay at the door or register in advance at: https://www.meditationinboston.org/sundays-in-cambridge

From Kadampa Meditation Center Boston