Health & WellnessMonday, November 9
BCF Cardio & Strength
Monday, November 9 · 5:30-6:15 p.m. · BronCore Fitness
- When
- Monday, November 9 · 5:30-6:15 p.m.
- Where
- BronCore Fitness42 Court Street · Boston, MA · 02108
- Good to know
About this event
(*Great for all levels*) Each week for our Cardio & Strength workouts, we change out our selected cardio equipment (every Saturday we switch) which may include the Ski Erg, the Rower, or the Echo Bike. In every class you can expect a portion of the workout to be on the cardio machine of the week as well as a Strength portion (usually about 50/50 strength and cardio per class). You will see everything from dumbbells, medicine balls, bands & kettlebells. Some classes will be sprint based (shorter pushes on the selected cardio equipment) while others may be endurance based (longer conditioning pushes on the selected cardio equipment). What sets these workouts apart from other gyms is our signature “GOAL BASED” sections seen in most of our Cardio & Strength workouts.
From BronCore Fitness
Listed by Mindbody: Boston, MA, gathered by the Lowell events calendar.