Couch to Canvas

About this event

Couch 2 Canvas Classes are for participants want to do more than just hit the heavy bag. Participants will work on proper skills and mechanics of amature competitive boxing through drills in shadow boxing, focus mittwork, heavy bag drills and more... Mondays 6:30 p.m. Class Train similar to a "Training Camp" Strength and Conditioning session for the 1/2 of class. Followed with fundamentals and breaking down striking(punching), defense(blocks, slips and footwork) stance and balance, distance and other. The goal is to improve boxing specific scenarios, sparing or exhibitions... Wednesdays 6:30 p.m. Class is focused on working on scenarios in competitive boxing as well as sharpening and improving defense with "real time" drills. Participants determine the level of intensity the drills take place depending on participants goals. Saturdays 8:00 a.m. Class is focused fundamentally on footwork. Agility and footwork drills are likely to take place followed by footwork in the ring.

From Rafael Rivera Wellness/Rock Steady Boxing