Pilates Mat - All Levels

About this event

Pilates Mat - All Levels is a flow of exercises created by Joseph Pilates. Traditional Mat focuses on moving from the core so this class will work your abdominals throughout. Since traditional Pilates Mat work is mostly abs, abs, abs, we also add contemporary variations so you get a glute and thigh workout. Class begins lying on a Mat and centering yourself with breathing, pelvic rocking and abdominals curls. You will progress through the traditional flowing series - combining stretching and strengthening throughout each move. Mat is predominantly abdominal work but also incorporates buttock and thigh toning.

From Boston Body Pilates Waterfront