Stretch to Strength - 60 minutes

About this event

Stretch to Strength is a unique blend of Pilates, yoga, strength-training, and functional movement designed to help our bodies get stronger, improve mobility, and reinforce balance. Hand-weights, resistance bands, Pilates balls, and various other props are a key component of this class, their correct use of which are expertly taught by Nissa, and supplied by the studio. (So please pre-register so Nissa can arrange enough props for everyone). Students should bring their yoga mats, a towel, and a bottle of water. 60 minutes. The room may feel slightly warm, but not heated. No previous fitness or yoga experience necessary.

From Mystic Fitness