Flow and Restore

About this event

This class is designed to help you move with intention and then fully land. We begin with a steady, breath-led vinyasa flow that builds heat, strength, and stability, with a focus on mindful transitions and embodied awareness. As the class unfolds, we gradually shift from effort into ease. The second half invites you into longer-held restorative postures to release tension, regulate the nervous system, and soften the body. Expect grounding breathwork, gentle guidance, and a restorative close with guided meditation that allows everything to integrate. You’ll leave feeling supported, softened, and gently held, like your body has finally been given space to rest. All levels are welcome.

From HYDE Studio