At Home - Total Body Workout

About this event

Receive the benefits of an in studio group training session right in the comfort of your home or office. A live personal trainer is streamed onto your device to demonstrate, coach, encourage and guide you through this total body 50-minute workout. Using hand weights and body weight exercises you will train all your major muscle groups and keep your heart rate elevated. The perfect blend to maximize your calorie burning and also strengthen, lengthen and tone your body. Most importantly you will experience the after burn and continue burning more calories 24/7. ALL participants are encouraged to go at their own pace.

From Synergy PFT