Breathe Strength (Hot Hiit)

About this event

A high-intensity, full-body strength and conditioning class combining resistance training and functional movement in a heated room. This 45-minute workout uses bodyweight, hand weights and other resistance equipment to build strength, endurance, balance and agility. Interval-based training keeps you moving while challenging different muscle groups throughout the class. Expect a powerful, efficient workout designed to help you feel stronger and more capable both in the studio and in everyday life. BREATHE Strength is designed for all fitness levels. Movements can be modified or intensified so you can work at the level that challenges you while maintaining control and good form. Expect: heat, weights, strength, cardio, functional movement, great music and plenty of sweat. 45 minutes. Heated. Benefits: • Boosts cardiovascular fitness and endurance. • Builds lean muscle and overall strength. • Increases metabolism and supports fat loss. • Improves agility, coordination, and athletic performance. • Time-efficient: delivers results in a shorter workout.

From BREATHE Cambridge