Dynamic Movement Workshop with Louis Parkinson

About this event

Known worldwide for his energetic and dynamic climbing style and his work on mindset with climbers, Louis Parkinson is a former member of the GB climbing team and has been coaching for over a decade. During this 1 hour workshop, Louis will share the tips, tricks and movement drills he has developed over the years to improve use of momentum in climbing – a great way to amplify your existing strength so you can float and dance your way up all your future boulders too! Arrive for this session warmed up enough to climb on jug ladders – you’ll be spending the first half of the session learning movement drills which can be performed during your future warm ups, and the second half of the session working on some specifically set dynamic challenges around the gym with Louis.

From Central Rock Gym