STUDIO-B:Yin Yoga

About this event

Explore the the gentle, introspective practice of Yin Yoga, where stillness and deep stretches create a space for profound relaxation and rejuvenation. Yin Yoga is a variety of floor postures held for several minutes, allowing gravity and time to release deep layers of connective tissue. Supported by props for added comfort, this practice hydrates, strengthens and rejuvenates tendons, ligaments, joints, and the deep fascia matrix. Rooted in the classic asana practice and Traditional Chinese Medicine (TCM), these classes will help to increase circulation in connective tissue, improve natural mobility of the joints, and stimulate the meridian system bringing much desired balance to the whole body. This quiet practice is a gentle road to self-inquiry. It will calm your mind, sooth your soul, nurture your body. Class ends with a relaxing savasana and cool essential oil towel, allowing for a truly renewing experience. This class is gently warm, approximately 75-80 degrees.

From Beacon Hill Yoga/REPS