Health & WellnessSunday, November 15
Heated Power Flow
Sunday, November 15 · 9:15-10:05 a.m. · Align Step + Strength
9:15-10:05 a.m.
- When
- Sunday, November 15 · 9:15-10:05 a.m.
- Where
- Align Step + Strength45 Storey Avenue w3 · Newburyport, MA · 01950
About this event
A 50-minute heated, energizing breath-to-movement vinyasa class designed to challenge and uplift. Expect balance work, backbends, chaturangas, and dynamic sequences that build strength, flexibility, and stamina. With posture and alignment guidance throughout, this practice cultivates resilience and sharpens mind-body awareness, leaving you feeling both powerful and centered. Beginners and all levels welcome. May include: core work, optional arm balances/inversions
From Align Step + Strength
Listed by Mindbody: Newburyport, MA, gathered by the Lowell events calendar.