Sunday Shanti Flow

About this event

We'll begin this grounding, free-flowing practice by connecting with your dharma - your sense of purpose- to guide intentional movement. From there, we'll build heat, create space, and invite liberation through fluid postures that link breath and dynamic movement. This class is an exploration of the self: a chance to experience rather than perfect, to notice what unfolds within each shape rather than how it appears. Through moments of challenge, ease, and intentional stillness, you'll be invited to explore your inner strength, boundaries, and sense of self. Open to all levels, with props and modifications always welcome and encouraged to support and expand your practice.

From Tre sorelle studio