November Restorative Yoga

About this event

This 75-minute restorative yoga class honors the natural rhythm of the seasons. We’ll begin with intentional movement to release stagnant energy and gently awaken the body, then transition into longer held, fully supported restorative postures to foster profound quiet and calm in both mind and body.

All people, ages 18+, are welcome, from beginner to seasoned practitioner, for this practice of self-care and renewal.

Please come prepared with:

Yoga mat

Blanket (a yoga blanket, or any firm blanket will work)

Bolster or pillow(s)

2 yoga blocks (optional but nice to have)

Yoga strap (or scarf)

Cozy socks (and any other layers you like)

*NOTE: If you do not own the above, feel free to be creative, or to reach out to jlgaudet@gmail.com prior to class for recommendations on sourcing props/help choosing alternative items from around your home to bring instead!