Yogasanas: Mind-Body Alignment (Isha Hatha Yoga)

About this event

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Yogasanas The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate well-being. Yogasanas are not exercises, but rather very subtle processes to manipulate one’s energy in a particular direction.

In an untrained state, the human body is a constant manifestation of various levels of compulsiveness. By consciously forming the body into a certain posture, one creates a conducive passage for energy flow that can elevate one’s consciousness. Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, thereby becoming in sync with the existence and naturally achieving a chemistry of healthfulness, joyfulness, blissfulness, and above all, balance.

The practice of Yogasanas provides countless benefits including:

• Relief of chronic health conditions

• Evolution of body and mind towards a higher possibility

• Stabilization of the body, mind, and energy system

• Deceleration of the aging process

This is a paid program. Early bird expires on 10/8/26.

For ages 14 and above, no prior knowledge of yoga is required.

Program Timings Saturday, November 7th, 8:00 AM - 11:30 AM Saturday, November 7th, 5:00 PM - 8:30 PM Sunday, November 8th, 8:00 AM - 11:30 AM & 5:00 PM - 8:30 PM

Breaks are included. Attendance is required for all sessions.

From Inner Engineering Boston (Isha Yoga & Meditation Classes)