Health & WellnessWednesday, November 4
Flow & Yin (Warm)
Wednesday, November 4 · 6:15-7:15 p.m. · Renew Yoga
6:15-7:15 p.m.
- When
- Wednesday, November 4 · 6:15-7:15 p.m.
- Where
- Renew Yoga600 Loring Avenue Vinnin Square · Salem, MA · 01970
- Good to know
About this event
Vinyasa flow followed by a Yin yoga practice that will work deeply into the body. Yin is a form of yoga that involves passive, longer held poses to target the deep connective tissues: the ligaments, joints, bones and fascia. Yin poses stretch and lengthen these deeper tissues, which encourages muscles to relax and energy circulation to increase throughout the body. Benefits of a regular yin practice include: - Increased circulation - Improved flexibility - Improved joint mobility - Released muscle tension
From Renew Yoga
Listed by Mindbody: Salem, MA, gathered by the Lowell events calendar.