Health & WellnessSunday, November 22
Yoga Basics
Sunday, November 22 · 10:30-11:30 a.m. · Fit Life
10:30-11:30 a.m.
- When
- Sunday, November 22 · 10:30-11:30 a.m.
- Where
- Fit Life22 Corey Street · Melrose, MA · 02176
About this event
Yoga Basics – Basics is a foundational Hatha Yoga Class designed for beginners and those interested in a moderate practice to focus on their form and alignment. This class provides instruction on and guidance on the biomechanics of each posture or movement as well as breath work and applied mindfulness. Students will cultivate physical strength, joint mobility, balance, breath awareness and concentration.
From Fit Life
Listed by Mindbody: Melrose, MA, gathered by the Lowell events calendar.