Anchor: Slow Flow

About this event

Anchor: Slow Flow Vinyasa Drop your anchor and let the current guide you in the all levels Slow Flow Vinyasa class. Designed to balance effort and ease. ANCHOR blends the grounding elements of yin with the dynamic energy of yang, moving at a mindful pace that allows you to connect deeply with your body, refine alignment, and tune into your breath. Class unfolds as a moving meditation, flowing seamlessly toward a restful and restorative savasana. Whether you're new to yoga or an experienced practitioner, you'll find a welcoming, noncompetitive space where your practice can grow. Your teacher will offer clear demonstrations, optional hands on adjustments, and variations to support all students. This class in unheated with temperatures set in the comfortable 70's. Come as you are, steady your breath, and find your flow.

From Wonder Yoga