Health & WellnessThursday, November 19
VO2 MAX
Thursday, November 19 · 11-11:30 a.m. · Boom! Athletics
- When
- Thursday, November 19 · 11-11:30 a.m.
- Where
- Boom! Athletics241 Winter Street 5th Floor · Haverhill, MA · 01830
About this event
Explosive Output. Elite Capacity. VO2 Max™ is Boom! Athletics’ high-intensity conditioning class built to maximize your engine. Designed to push your cardiovascular ceiling, this session rotates between two advanced formats: Power Intervals – 20 rounds of 15 seconds all-out effort (80-90%) followed by 45 seconds recovery. Norwegian Method – 4 x 4-minute intervals at 90% effort with controlled rest. Expect to rotate between equipment like the Assault Bike, SkiErg, Treadmill Sprints, and Bodyweight Explosive Work, all structured to increase output, recovery speed, and performance capacity across any discipline. This class is ideal for fighters, athletes, and high-performance individuals needing real endurance and fast recovery. No fluff. Just fire.
From BOOM! ATHLETICS
Listed by Mindbody: Haverhill, MA, gathered by the Lowell events calendar.